Potency men: how to keep men's health

Power is the ability of men to commit full sexual intercourse. This is determined by the power of attraction for women, is the ability to have an erection and need for sex. All life, power, may vary and depends on many factors.

What affects manhood?

power

Previously it was thought that the potency depends on the age of men, but this is not entirely true, since often young men have problems in the intimate sphere, therefore, it is necessary to determine what affects the potency of the bargain.

Men's force is determined by the factors:

  1. Psychogenic. This training, the presence of psychological traumas and complexes, the quality of relationship with partner, stress and so on.
  2. Physiological. Potency depends on the state of men's health. Risk of impotence increases if the person has hormonal imbalance, diabetes, atherosclerosis, obesity, sexually transmitted diseases, prostatitis, injuries of the perineum, spine disease, varicocele, high blood pressure.

They say, that affects the potency, it is important to note the devastating effects of bad habits:

  • Smoking;
  • alcohol abuse;
  • of medicinal products;
  • overeating;
  • eating fatty foods;
  • from a sedentary lifestyle.

The strength weakens, if a man is taking medicines that suppress the production of testosterone.

How to increase the power?

If there is a loss of libido came on the background of the disease in the first place proceed to treat the root cause. Psychological problems, suppressive power, are adjusted through training. In some cases, you may want to consult with a therapist. It is also important to give up bad habits and lifestyle change.

Diet, enriched with such products:

  • honey;
  • nuts;
  • egg yolk;
  • raw garlic;
  • chocolate;
  • beans;
  • the red meat;
  • fruit and vegetable juices;
  • herbs;
  • green.

When choosing that affect the potency so that it is safe, it is worth noting the effectiveness of traditional methods. There are many recipes for useful for men's health natural remedies.

A mixture of honey and nuts has long been used to improve the potency, because both products are very useful, but in combination with other, which they use, is a great, great time. Walnut is rich in vitamins A, C, E, K, B1, B2, B3, B12, PP, calcium, magnesium, phosphorus, zinc, iron, essential oils and fibre. Honey is a source of glucose and fructose. The product is rich in vitamins C, B1, B2, B3, B5, B6. Boron in it, regulates testosterone production, and nourishes the body with energy. There are several recipes for homemade healing mixture of honey and nuts.

  1. 100 grams peeled and ground walnuts, take a spoon of honey. All are thoroughly mix and take the weight of a tablespoon on an empty stomach or a few hours before bedtime. The effect means that it will increase, if the man will drink a mixture of milk.
  2. Also the recipe for honey-nut milk. 10 nuts are cleaned, crushed, and pour 100 ml of cold boiled water. All insist 2-3 hours, decanted and administered 2 teaspoons of honey. Take a tincture as much as you like.
  3. Walnut (300 g), hazelnut (100 gram), honey (1 kg) powder gramophone pink (50 g), boiled garlic (100 grams), berries, rose hips (100 g) are ground and thoroughly mixed. Store in a glass container in the refrigerator, it takes 2 hours before meals spoon.
  4. After this recipe, you will need to take the walnuts (500 g), honey (300 grams), aloe juice (100 grams), parsnip (50 grams). The ingredients are mixed and drink three times a day tablespoon before meals.

A positive effect on the potency of the horseradish. It is a rich source of vitamins, minerals, organic acids and essential oils. There are several recipes for infusions of horseradish to increase the power of:

that affect the potency
  1. A pound of fresh ground horseradish and pour over cooled boiled water. Mix, insist week, then injected a pound of honey and fresh lemon juice (from 3 fetuses). After a week, the infusion take a tablespoon a day before meals.
  2. Hell floor (8 tablespoons) and add walnut leaves (2 tablespoons), as well as the top of the Basilica. Herb and horseradish pour the boil, dry red wine. Infuse the mixture for a few hours and is taken by half a Cup per day before main meals.
  3. Tincture of honey and horseradish: take a glass of carrot and beet juices, liter of vodka, 3 tablespoons of grated horseradish Cup of honey. All mixed and insist 14 days in a sealed glass container. Take the tincture on an empty stomach and before bedtime (spoon).

Strengthens the power of thyme (thyme). There is a recipe for an effective oil that is prepared from these plants: 15 grams of dry thyme pour 100 milliliters of olive oil. The mixture persist month. Oil daily, rubbing in the crotch area.

Wild thyme tea is ready, a positive effect on virility. In a teaspoon of black tea take 2 dry buds, thyme, pour all the boiling water and infuse for 7 minutes. To improve the taste of drink using honey. However, the use of thyme need to be careful. The plant can be introduced in the diet of hypertensive patients and patients with pyelonephritis. Thyme is prohibited and ulcerative injury to the gastrointestinal tract.

Before the adoption of the traditional medicines, which are intended to improve the potency, you should consult with your doctor.